Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.3 mg |
| Potassium | 52.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 15.4 g |
| Protein | 7.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.6 % |
| Calcium | 3.8 % |
| Copper | 6.4 % |
| Folate | 4.5 % |
| Iron | 9.4 % |
| Magnesium | 7.8 % |
| Manganese | 11.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.3 % |
| Selenium | 4.5 % |
| Thiamin | 5.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Snack Bars
View the full Energy Snack Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Snack Bars
86 calories of Smucker's Natural Peanut Butter (2 TBSP), (0.43 serving)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
15 calories of Red Mill rolled oats, (0.04 cup)
13 calories of Cereals, Muesli, Bob's Red Mill, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Trader Darwin's soy protein powder (2 scoops), (0.10 serving)
11 calories of Honey, (0.17 tbsp)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of dried cranberries Market Pantry, (0.01 cup)
Calories per serving of Energy Snack Bars
86 calories of Smucker's Natural Peanut Butter (2 TBSP), (0.43 serving)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
15 calories of Red Mill rolled oats, (0.04 cup)
13 calories of Cereals, Muesli, Bob's Red Mill, (0.03 cup)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Trader Darwin's soy protein powder (2 scoops), (0.10 serving)
11 calories of Honey, (0.17 tbsp)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of dried cranberries Market Pantry, (0.01 cup)