Energy Snack Bars

Energy Snack Bars
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Energy Snack Bars calories by ingredient


Introduction

Quick, tasty energy snack bar Quick, tasty energy snack bar
Number of Servings: 24

Ingredients

    10.4 serving Smucker's Natural Peanut Butter (2 TBSP)
    1 cup Red Mill rolled oats
    0.66 cup Cereals, Muesli, Bob's Red Mill
    4.8 tbsp *Flax Seed Meal (ground flax)
    .25 cup Wheat germ, crude
    .66 cup (not packed) Raisins
    0.33 cup dried cranberries Market Pantry
    16 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
    2.5 serving Trader Darwin's soy protein powder (2 scoops)
    4 tbsp Honey
    4 serving Agave nectar syrup (1Tbsp, 21g)

Directions

mix, press, freeze for 10 minutes, cut into 24 bars

Serving Size: 24 bars

TAGS:  Snacks |