Peanut Butter & Cacao energy bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 163.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.3 g
- Protein: 4.7 g
View full nutritional breakdown of Peanut Butter & Cacao energy bars calories by ingredient
Introduction
Typically, energy bars can be marketed as “healthy” but in reality, are full of added sugar and hidden nasties that don’t do us any good! That is why we encourage you to make your own healthy, quick and delicious homemade energy bars that don’t require any baking – just a quick blend in the food processor. Typically, energy bars can be marketed as “healthy” but in reality, are full of added sugar and hidden nasties that don’t do us any good! That is why we encourage you to make your own healthy, quick and delicious homemade energy bars that don’t require any baking – just a quick blend in the food processor.Number of Servings: 16
Ingredients
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2 cups almond meal
1 cup rolled oats
3 tbsp. natural peanut butter
2 tbsp. cacao powder
16 pitted medjool dates (or 1 cup soaked dried dates)
1 tbsp. pumpkin seeds
2 tbsp. boiling water
Directions
Blend all ingredients, except boiling water, in a food processor until crumbed
Slowly add boiling water until the mix forms a ball in the processor
Firmly press the mixture into a lined slice tin and allow to harden for 30 min - 1hr before eating
Store in a sealed container in the fridge or freezer
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ROSA75.
Slowly add boiling water until the mix forms a ball in the processor
Firmly press the mixture into a lined slice tin and allow to harden for 30 min - 1hr before eating
Store in a sealed container in the fridge or freezer
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ROSA75.