Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.9 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 16.5 g |
| Protein | 4.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 4.7 % |
| Folate | 0.9 % |
| Iron | 6.1 % |
| Magnesium | 3.9 % |
| Manganese | 3.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & Cacao energy bars
View the full Peanut Butter & Cacao energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & Cacao energy bars
66 calories of Medjool dates, (1 date, pitted)
47 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10.19 gram(s))
24 calories of peanut butter smooth - dick smith (1 serve=20g/1tbl), (0.19 serving)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
4 calories of Pumpkin Seeds (whole seeds, roasted), (0.94 grams)
3 calories of Cacao Powder, (0.13 tbsp)
Calories per serving of Peanut Butter & Cacao energy bars
66 calories of Medjool dates, (1 date, pitted)
47 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10.19 gram(s))
24 calories of peanut butter smooth - dick smith (1 serve=20g/1tbl), (0.19 serving)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
4 calories of Pumpkin Seeds (whole seeds, roasted), (0.94 grams)
3 calories of Cacao Powder, (0.13 tbsp)
Calories in Similar Recipes
- These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and...
- Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have...
-
The name says it all , this is from Hallelujah Acres
http://www.hacres.com/ - Homemade Yummy Larabar! (Courtesy of Wellsphere.com)
- This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream...
- Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies.
- These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from ...
- A nearly sugar-free, gluten-free, dark chocolate fudgy treat
- Didn't know how this was going to work but who would have thought it was love at first sight.
- This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has...
- A traditional element of the passover seder-- not lightened, but very good. :)
- raw carrot cake with no frosting or crust