Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,178.3 | Total Fat | 46.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.8 mg |
| Potassium | 1,433.0 mg |
| Total Carbohydrate | 160.7 g |
| Dietary Fiber | 22.9 g |
| Sugars | 80.5 g |
| Protein | 37.4 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 12.4 % |
| Copper | 30.0 % |
| Folate | 39.9 % |
| Iron | 43.6 % |
| Magnesium | 24.5 % |
| Manganese | 33.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 45.3 % |
| Riboflavin | 66.5 % |
| Selenium | 2.7 % |
| Thiamin | 18.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Energy brunch
View the full High Energy brunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Energy brunch
267 calories of Tesco golden caster sugar, (66.67 gram(s))
176 calories of Medium Free Range Fresh Egg - Class A (per 58g egg), (2 serving)
120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of 30% less fat Houmous - Asda cbu - Red pepper & chilli houmous, (33.33 gram(s))
75 calories of Beans, black, (0.33 cup)
69 calories of Bush's, Black Beans, (0.33 cup)
46 calories of Frontera Lime tortilla chips with sea salt, (0.33 oz)
41 calories of Branston chilli & jalapeno relish, (33.33 gram(s))
41 calories of Onions, raw, (0.67 cup, chopped)
27 calories of Olive Oil, (0.67 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
5 calories of Cumin seed, (0.67 tsp)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
3 calories of Forelli White Wine Vinegar, (0.67 tbsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Coriander Leaves, Fresh, (0.33 cup)
0 calories of Pepper, black, (0.67 dash)
Calories per serving of High Energy brunch
267 calories of Tesco golden caster sugar, (66.67 gram(s))
176 calories of Medium Free Range Fresh Egg - Class A (per 58g egg), (2 serving)
120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of 30% less fat Houmous - Asda cbu - Red pepper & chilli houmous, (33.33 gram(s))
75 calories of Beans, black, (0.33 cup)
69 calories of Bush's, Black Beans, (0.33 cup)
46 calories of Frontera Lime tortilla chips with sea salt, (0.33 oz)
41 calories of Branston chilli & jalapeno relish, (33.33 gram(s))
41 calories of Onions, raw, (0.67 cup, chopped)
27 calories of Olive Oil, (0.67 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
5 calories of Cumin seed, (0.67 tsp)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
3 calories of Forelli White Wine Vinegar, (0.67 tbsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Coriander Leaves, Fresh, (0.33 cup)
0 calories of Pepper, black, (0.67 dash)