Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 200.0 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 21.0 g |
| Protein | 20.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 431.3 % |
|---|---|
| Vitamin B-6 | 400.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.6 % |
| Vitamin E | 131.2 % |
| Calcium | 28.1 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 2.5 % |
| Manganese | 3.8 % |
| Niacin | 400.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 418.8 % |
| Selenium | 0.0 % |
| Thiamin | 400.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Energy Shake
View the full Protein Energy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Energy Shake
100 calories of ON Protein Energy Powder, Cinnamon Bun (2 scoop), (28 gram(s))
60 calories of International Delight Caramel Macchiato Coffee Creamer (individual cup), (2 serving)
56 calories of Almond milk - Silk - vanilla, (5 oz)
0 calories of French Vanilla Splenda Sweetener (1 packet), (2 serving)
0 calories of Filtered Water, (4 oz)
Calories per serving of Protein Energy Shake
100 calories of ON Protein Energy Powder, Cinnamon Bun (2 scoop), (28 gram(s))
60 calories of International Delight Caramel Macchiato Coffee Creamer (individual cup), (2 serving)
56 calories of Almond milk - Silk - vanilla, (5 oz)
0 calories of French Vanilla Splenda Sweetener (1 packet), (2 serving)
0 calories of Filtered Water, (4 oz)