Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.4 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 9.3 % |
| Folate | 0.9 % |
| Iron | 9.0 % |
| Magnesium | 7.6 % |
| Manganese | 13.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judy's Energy bars
View the full Judy's Energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judy's Energy bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
34 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.21 oz)
31 calories of Honey, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Organic Coconut Sugar, (1 tsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.21 tbsp)
12 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.08 gram)
12 calories of Natures Path Organic Whole Grain Brown Crispy Rice Cereal Gluten Free (0.75c/30g/serve), (0.08 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.02 serving)
Calories per serving of Judy's Energy bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
34 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.21 oz)
31 calories of Honey, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Organic Coconut Sugar, (1 tsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.21 tbsp)
12 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.08 gram)
12 calories of Natures Path Organic Whole Grain Brown Crispy Rice Cereal Gluten Free (0.75c/30g/serve), (0.08 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.02 serving)
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