Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 13.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 66.4 mg
Potassium 89.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.8 g
Sugars 16.2 g
Protein 4.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 9.3 %
Folate 0.9 %
Iron 9.0 %
Magnesium 7.6 %
Manganese 13.1 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 0.5 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's Energy bars

View the full Judy's Energy bars Recipe & Instructions
Submitted by: JCAUGHLIN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Energy bars

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

38 calories of Coconut Oil, (0.02 cup)

34 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.21 oz)

31 calories of Honey, (0.03 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Organic Coconut Sugar, (1 tsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.21 tbsp)

12 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.08 gram)

12 calories of Natures Path Organic Whole Grain Brown Crispy Rice Cereal Gluten Free (0.75c/30g/serve), (0.08 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.02 serving)


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