Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 16.0 mg
Potassium 139.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.9 g
Sugars 6.5 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.4 %
Copper 11.6 %
Folate 2.7 %
Iron 5.7 %
Magnesium 10.5 %
Manganese 33.7 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 9.0 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 5.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flax Nutty Oat Energy Bites

View the full Coconut Flax Nutty Oat Energy Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flax Nutty Oat Energy Bites

29 calories of Coconut, toasted, (0.17 oz)

20 calories of Dates, (0.04 cup, pitted, chopped)

16 calories of Almonds, (0.02 cup, whole)

16 calories of Cashew Nuts, dry roasted (salt added), (0.02 cup, halves and whole)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Almond Butter, (0.13 tbsp)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Honey, (0.04 tbsp)

3 calories of Honey, (0.04 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

0 calories of Stevia in the Raw, (0.04 serving)


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