Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 123.6 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 16.0 mg |
Potassium | 139.0 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 1.9 g |
Sugars | 6.5 g |
Protein | 2.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 2.4 % |
Copper | 11.6 % |
Folate | 2.7 % |
Iron | 5.7 % |
Magnesium | 10.5 % |
Manganese | 33.7 % |
Niacin | 2.0 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 9.0 % |
Riboflavin | 3.4 % |
Selenium | 1.1 % |
Thiamin | 5.0 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flax Nutty Oat Energy Bites
View the full Coconut Flax Nutty Oat Energy Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flax Nutty Oat Energy Bites
29 calories of Coconut, toasted, (0.17 oz)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Cashew Nuts, dry roasted (salt added), (0.02 cup, halves and whole)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Almond Butter, (0.13 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Honey, (0.04 tbsp)
3 calories of Honey, (0.04 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Stevia in the Raw, (0.04 serving)
Calories per serving of Coconut Flax Nutty Oat Energy Bites
29 calories of Coconut, toasted, (0.17 oz)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Cashew Nuts, dry roasted (salt added), (0.02 cup, halves and whole)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Almond Butter, (0.13 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Honey, (0.04 tbsp)
3 calories of Honey, (0.04 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Stevia in the Raw, (0.04 serving)
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