Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.8 mg |
| Sodium | 904.5 mg |
| Potassium | 312.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.8 g |
| Protein | 30.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 2.5 % |
| Folate | 1.9 % |
| Iron | 9.9 % |
| Magnesium | 8.6 % |
| Manganese | 1.6 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 6.7 % |
| Selenium | 28.9 % |
| Thiamin | 5.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in Black Bean Salsa
View the full Chicken in Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in Black Bean Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Bush's, Black Beans, (0.25 cup)
12 calories of Pace Chunky Salsa - Mild, (2.33 tbsp)
8 calories of Nueva Cocina, Taco Fresco, (0.10 oz)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
Calories per serving of Chicken in Black Bean Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Bush's, Black Beans, (0.25 cup)
12 calories of Pace Chunky Salsa - Mild, (2.33 tbsp)
8 calories of Nueva Cocina, Taco Fresco, (0.10 oz)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
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