Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 17.8 mg
Sodium 883.0 mg
Potassium 229.6 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.1 g
Sugars 3.2 g
Protein 12.6 g
Vitamin A 18.3 %
Vitamin B-12 1.5 %
Vitamin B-6 10.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.7 %
Copper 5.5 %
Folate 5.9 %
Iron 14.6 %
Magnesium 4.9 %
Manganese 7.7 %
Niacin 17.2 %
Pantothenic Acid 5.4 %
Phosphorus 9.5 %
Riboflavin 5.4 %
Selenium 8.1 %
Thiamin 3.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Stew

View the full Mexican Chicken Stew Recipe & Instructions
Submitted by: PERRI_25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Stew

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Tomato Sauce (1 can), (0.17 serving)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

I have made this numerous times and it is always a hit. I omit the onion and add more taco seasoning! Real comfort food w/o the comfort food calories. Submitted by:
LIZ7543

(9/25/08)
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