Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 201.7 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 17.8 mg |
Sodium | 883.0 mg |
Potassium | 229.6 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 6.1 g |
Sugars | 3.2 g |
Protein | 12.6 g |
Vitamin A | 18.3 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 9.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 4.7 % |
Copper | 5.5 % |
Folate | 5.9 % |
Iron | 14.6 % |
Magnesium | 4.9 % |
Manganese | 7.7 % |
Niacin | 17.2 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 9.5 % |
Riboflavin | 5.4 % |
Selenium | 8.1 % |
Thiamin | 3.1 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Stew
View the full Mexican Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Stew
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Tomato Sauce (1 can), (0.17 serving)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
Calories per serving of Mexican Chicken Stew
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Tomato Sauce (1 can), (0.17 serving)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
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