Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.9 mg |
| Sodium | 659.5 mg |
| Potassium | 564.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 34.8 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.2 % |
| Copper | 8.3 % |
| Folate | 13.0 % |
| Iron | 15.2 % |
| Magnesium | 14.3 % |
| Manganese | 15.1 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 8.9 % |
| Selenium | 32.7 % |
| Thiamin | 11.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Warming Chicken & White Bean Casserole
View the full Heart Warming Chicken & White Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Warming Chicken & White Bean Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Beans, great northern, (0.21 cup)
40 calories of Healthy Ones - Smoked Sausage, (1 oz)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
15 calories of Hunt's - Fire Roasted Diced Tomatoes - 1/2 cup, (0.42 serving)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Heart Warming Chicken & White Bean Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Beans, great northern, (0.21 cup)
40 calories of Healthy Ones - Smoked Sausage, (1 oz)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
15 calories of Hunt's - Fire Roasted Diced Tomatoes - 1/2 cup, (0.42 serving)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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