Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.3 mg |
| Potassium | 505.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 2.7 g |
| Protein | 11.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.0 % |
| Copper | 15.2 % |
| Folate | 37.2 % |
| Iron | 16.5 % |
| Magnesium | 22.8 % |
| Manganese | 49.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.0 % |
| Selenium | 10.0 % |
| Thiamin | 23.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bean and Rice Casserole
View the full Vegan Bean and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bean and Rice Casserole
71 calories of Beans, black, (54 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
46 calories of Beans, red kidney, (54 grams)
28 calories of Peas, frozen, (0.13 package (10 oz))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Vegan Bean and Rice Casserole
71 calories of Beans, black, (54 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
46 calories of Beans, red kidney, (54 grams)
28 calories of Peas, frozen, (0.13 package (10 oz))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Chili Peppers, canned, (0.13 cup)
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