Vegan Bean and Rice Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 297.3 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 11.6 g
- Protein: 11.7 g
View full nutritional breakdown of Vegan Bean and Rice Casserole calories by ingredient
Introduction
Hearty Vegan Dish Hearty Vegan DishNumber of Servings: 8
Ingredients
-
onions
olive oil
brown rice
kidney beans
black beans
stewed tomatoes
mild chilies
frozen green peas
frozen corn
sazon
Tips
I didn't put in oven and just completed on the stove
Directions
In a 5-qt Dutch oven over medium high heat, sauté onion in liquid of your choice (balsamic vinegar, olive oil, water) until tender, stirring occasionally.
2. Add rice; cook while stirring until parched and slightly opaque.
3. Add beans, tomatoes, chilies and 3 1/2 cups of water to rice and onion in Dutch oven and bring mixture to boil.
4. Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice).
5. Add peas and corn, adjust seasonings, and return to oven until heated through.
Serving Size: Makes 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DRGEE8.
2. Add rice; cook while stirring until parched and slightly opaque.
3. Add beans, tomatoes, chilies and 3 1/2 cups of water to rice and onion in Dutch oven and bring mixture to boil.
4. Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice).
5. Add peas and corn, adjust seasonings, and return to oven until heated through.
Serving Size: Makes 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DRGEE8.