Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.8 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.6 mg |
| Potassium | 3,241.0 mg |
| Total Carbohydrate | 108.5 g |
| Dietary Fiber | 32.4 g |
| Sugars | 20.6 g |
| Protein | 23.6 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 62.2 % |
| Vitamin C | 220.7 % |
| Vitamin D | 56.1 % |
| Vitamin E | 27.3 % |
| Calcium | 33.6 % |
| Copper | 89.4 % |
| Folate | 104.4 % |
| Iron | 47.3 % |
| Magnesium | 61.1 % |
| Manganese | 118.8 % |
| Niacin | 86.4 % |
| Pantothenic Acid | 69.0 % |
| Phosphorus | 69.3 % |
| Riboflavin | 111.6 % |
| Selenium | 52.4 % |
| Thiamin | 65.3 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Green Bean Casserole
View the full Clean Green Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Green Bean Casserole
222 calories of Parsnips, (2 cup slices)
141 calories of Green Beans (snap), (454 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
65 calories of Mushrooms, fresh, (295 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
18 calories of Garlic, (4 cloves)
Calories per serving of Clean Green Bean Casserole
222 calories of Parsnips, (2 cup slices)
141 calories of Green Beans (snap), (454 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
65 calories of Mushrooms, fresh, (295 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
18 calories of Garlic, (4 cloves)
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