Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 7.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 76.0 mg
Sodium 377.3 mg
Potassium 747.6 mg
Total Carbohydrate 27.1 g
Dietary Fiber 8.2 g
Sugars 4.9 g
Protein 25.6 g
Vitamin A 51.5 %
Vitamin B-12 4.0 %
Vitamin B-6 15.0 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.6 %
Copper 6.2 %
Folate 4.7 %
Iron 17.9 %
Magnesium 7.2 %
Manganese 6.1 %
Niacin 23.3 %
Pantothenic Acid 9.4 %
Phosphorus 19.1 %
Riboflavin 8.9 %
Selenium 13.8 %
Thiamin 5.4 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chicken and Bean Casserole

View the full Hearty Chicken and Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chicken and Bean Casserole

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

76 calories of Great Northern Beans (dried), (0.21 cup)

46 calories of Louis Rich Turkey Smoked Sausage, (28.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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