Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 9.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.4 mg
Sodium 712.1 mg
Potassium 159.3 mg
Total Carbohydrate 37.9 g
Dietary Fiber 7.9 g
Sugars 1.3 g
Protein 12.6 g
Vitamin A 38.4 %
Vitamin B-12 2.7 %
Vitamin B-6 5.5 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 13.5 %
Copper 2.3 %
Folate 11.7 %
Iron 19.4 %
Magnesium 5.1 %
Manganese 10.9 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 7.2 %
Selenium 2.5 %
Thiamin 2.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Spinach & Black Bean Casserole

View the full Quinoa, Spinach & Black Bean Casserole Recipe & Instructions
Submitted by: MOMMA-NE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Spinach & Black Bean Casserole

116 calories of Quinoa - 1 serving = 1/4 cup DRY, (0.17 cup)

84 calories of Black Beans - SW, (0.42 cup)

39 calories of Coconut Oil, (0.33 tbsp)

25 calories of Feta Cheese, (0.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken broth - Swanson 100% Fat Free, (0.33 cup)

5 calories of Spinach, fresh, (0.67 cup)


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