Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 712.1 mg |
| Potassium | 159.3 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.3 g |
| Protein | 12.6 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 13.5 % |
| Copper | 2.3 % |
| Folate | 11.7 % |
| Iron | 19.4 % |
| Magnesium | 5.1 % |
| Manganese | 10.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Spinach & Black Bean Casserole
View the full Quinoa, Spinach & Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Spinach & Black Bean Casserole
116 calories of Quinoa - 1 serving = 1/4 cup DRY, (0.17 cup)
84 calories of Black Beans - SW, (0.42 cup)
39 calories of Coconut Oil, (0.33 tbsp)
25 calories of Feta Cheese, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken broth - Swanson 100% Fat Free, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Quinoa, Spinach & Black Bean Casserole
116 calories of Quinoa - 1 serving = 1/4 cup DRY, (0.17 cup)
84 calories of Black Beans - SW, (0.42 cup)
39 calories of Coconut Oil, (0.33 tbsp)
25 calories of Feta Cheese, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken broth - Swanson 100% Fat Free, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)