Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.4
Total Fat 17.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.1 g
Cholesterol 10.8 mg
Sodium 795.0 mg
Potassium 868.6 mg
Total Carbohydrate 62.5 g
Dietary Fiber 13.2 g
Sugars 6.2 g
Protein 20.0 g
Vitamin A 12.5 %
Vitamin B-12 0.7 %
Vitamin B-6 16.8 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 38.0 %
Copper 24.5 %
Folate 60.1 %
Iron 27.0 %
Magnesium 25.9 %
Manganese 42.3 %
Niacin 11.3 %
Pantothenic Acid 6.7 %
Phosphorus 28.9 %
Riboflavin 14.3 %
Selenium 19.0 %
Thiamin 24.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Bean Casserole

View the full Southwestern Bean Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean Casserole

157 calories of Beans, pinto, (0.67 cup)

115 calories of Olive Oil, (0.06 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Salsa, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Garlic, (0.33 clove)


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