Green Bean Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.1
- Total Fat: 5.9 g
- Cholesterol: 18.4 mg
- Sodium: 284.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.2 g
- Protein: 6.5 g
View full nutritional breakdown of Green Bean Casserole calories by ingredient
Number of Servings: 4
Ingredients
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1 tablespoons butter
1 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 teaspoon white sugar
1/4 cup onion, diced
1/2 cup fat free yogurt
4 cups frozen french style green beans
1/2 cup shredded 2% cheddar
2 Tbsp wheat germ
Directions
Melt butter in a large skillet over medium heat, add onion and saute until onions begin to cook. Stir in flour making sure to coat all the onion and cook for 1 minute. Stir in the salt, garlic powder, pepper, sugar and yogurt. Remove from heat. Add green beans and the cheese. Stir until all the ingredients are combined.
Transfer the mixture to a small casserole dish. Sprinkle with wheat germ.
Bake @ 350 for 30 minutes or until top is golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user BUDGETMOM.
Transfer the mixture to a small casserole dish. Sprinkle with wheat germ.
Bake @ 350 for 30 minutes or until top is golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user BUDGETMOM.
Member Ratings For This Recipe
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GAGOLDEN
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ROSSYFLOSSY
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RO2BENT
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SRIVERS1
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ZRIE014