sausage and veggie stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 2.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 802.1 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.5 g

View full nutritional breakdown of sausage and veggie stir fry calories by ingredient
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Healthy, light, and filling Healthy, light, and filling
Number of Servings: 4


    3.5 cups of cooked minute rice
    1/2 stick (8 oz) of healthy choice lofat smoked sausage
    4 cups of frozen mixed veggies
    1 small can of sliced waterchestnuts
    1/3 cup of water
    2 tbs soy sauce
    2 tbs lemon juice
    2 tbs honey
    2 tsp corn starch


Preprare 3.5 cups of cooked rice and set aside.

In fry pan saute sliced sausage till browned. Add mixed vegetables and waterchestnuts. Cook until thawed and crisp.

In measuring cup mix water, soy sauce, honey, lemon juice, and cornstarch.

Add sauce to the fry pan and cook on medium heat till thickened.

Serve over rice. Makes 4 large portions.

Number of Servings: 4

Recipe submitted by SparkPeople user SBALLHEIDI.

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