Oven Fried Cajun Catfish

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4.7 of 5 (13)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 161.5

Total Fat: 4.0 g
Cholesterol: 67.2 mg
Sodium: 351.0 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.1 g
Protein: 20.1 g

View full nutritional breakdown of Oven Fried Cajun Catfish calories by ingredient

Introduction

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes." This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 pounds catfish fillets

3/4 cup yellow cornmeal

1 teaspoon paprika

1 teaspoon dried thyme

1 teaspoon salt

1/2 teaspoon celery seed

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon ground black pepper

1/2 cup skim milk

cooking spray

Directions

1.Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
2.In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
3.Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Number of Servings: 8

Recipe submitted by SparkPeople user NYBREN.