Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 67.2 mg
Sodium 351.0 mg
Potassium 457.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 20.1 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 18.5 %
Copper 1.5 %
Folate 1.1 %
Iron 3.6 %
Magnesium 4.4 %
Manganese 4.5 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 3.4 %
Riboflavin 1.7 %
Selenium 2.7 %
Thiamin 3.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Cajun Catfish

View the full Oven Fried Cajun Catfish Recipe & Instructions
Submitted by: MORETHANWEIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Cajun Catfish

107 calories of Fish, Catfish, Fresh, (4 oz)

40 calories of Yellow Cornmeal, (0.09 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Celery seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Thyme, dried, (0.13 tsp)


Nutrition & Calorie Comments  

This was a great alternative to frying my catfish! I'm not a big fan of thyme and may not use quite as much next time but it was great. My husband and I are both on diets and I served this with fat free cole slaw and 1/2 cup baked beans. We had our own little fish 'fry'! Thanx for the recipe! Submitted by:
HOTROD289

(4/6/11)
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