Herb Baked Catfish
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 197.9
- Total Fat: 10.6 g
- Cholesterol: 68.0 mg
- Sodium: 230.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 19.2 g
View full nutritional breakdown of Herb Baked Catfish calories by ingredient
Introduction
If you like catfish, you will really like this! I use it during Lent - makes a great family dish! If you like catfish, you will really like this! I use it during Lent - makes a great family dish!Number of Servings: 5
Ingredients
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1 lb catfish
1 tbsp butter
1 c. milk
2 tbsp flour
1/4 tsp salt
1/4 tsp garlic salt
1/8 tsp pepper
1/8 tsp dried thyme
dash of oregano
1/4 cup green onions
paprika
Directions
Oven 350.
Place fish in baking dish. Dot with butter.
Thoroughly blend milk and flour. Cook over medium heat, stirring constantly until sauce thickens and is bubbly. Cook and stir 1 minute longer.
Stir in salt, garlic salt, pepper, thyme, oreganoand green onion. Pour mixture over fish. Sprinkle with paprika. Bake uncovered for 20-25 minutes.
Recipe says serves 4, but we can feed all 5 of us with it!
Number of Servings: 5
Recipe submitted by SparkPeople user BABISAS.
Place fish in baking dish. Dot with butter.
Thoroughly blend milk and flour. Cook over medium heat, stirring constantly until sauce thickens and is bubbly. Cook and stir 1 minute longer.
Stir in salt, garlic salt, pepper, thyme, oreganoand green onion. Pour mixture over fish. Sprinkle with paprika. Bake uncovered for 20-25 minutes.
Recipe says serves 4, but we can feed all 5 of us with it!
Number of Servings: 5
Recipe submitted by SparkPeople user BABISAS.
Member Ratings For This Recipe
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VALKYR8
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LASERENA06
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JOANNEEMERALD
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BURLAPDOG
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SPEECHIED