Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 643.2 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.7 g |
| Protein | 16.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 27.6 % |
| Copper | 4.3 % |
| Folate | 7.3 % |
| Iron | 7.1 % |
| Magnesium | 5.4 % |
| Manganese | 10.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Eggplant Parm
View the full Amy's Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Eggplant Parm
70 calories of Stop & Shop Reduced Fat Mozzarella Cheese, (0.25 cup)
40 calories of Papa Indi's Secret Sauce, (0.33 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
38 calories of Best Yet Plain Bread Crumbs, (0.08 cup)
20 calories of Bella-Famiglia Parmesan Cheese, (1 tbsp)
6 calories of Egg white, large, (0.33 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Amy's Eggplant Parm
70 calories of Stop & Shop Reduced Fat Mozzarella Cheese, (0.25 cup)
40 calories of Papa Indi's Secret Sauce, (0.33 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
38 calories of Best Yet Plain Bread Crumbs, (0.08 cup)
20 calories of Bella-Famiglia Parmesan Cheese, (1 tbsp)
6 calories of Egg white, large, (0.33 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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