Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,194.8
Total Fat 62.5 g
Saturated Fat 29.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 13.1 g
Cholesterol 113.7 mg
Sodium 3,404.3 mg
Potassium 4,208.9 mg
Total Carbohydrate 106.9 g
Dietary Fiber 31.7 g
Sugars 8.0 g
Protein 75.9 g
Vitamin A 168.3 %
Vitamin B-12 7.0 %
Vitamin B-6 91.1 %
Vitamin C 161.0 %
Vitamin D 0.0 %
Vitamin E 37.0 %
Calcium 194.4 %
Copper 100.1 %
Folate 54.4 %
Iron 77.9 %
Magnesium 69.5 %
Manganese 118.4 %
Niacin 75.4 %
Pantothenic Acid 38.4 %
Phosphorus 67.1 %
Riboflavin 47.9 %
Selenium 25.3 %
Thiamin 62.2 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eggplant Parm (no breading)

View the full Clean Eggplant Parm (no breading) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eggplant Parm (no breading)

480 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (6 oz)

254 calories of Crushed Tomatoes, (793 grams)

142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))

137 calories of Parmesan Cheese, grated, (6 tbsp)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

54 calories of Tomato Paste, (0.25 cup)

8 calories of Balsamic Vinegar, (1 tbsp)


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