Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 8.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 2.9 mg
Sodium 667.1 mg
Potassium 239.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.4 g
Sugars 3.6 g
Protein 4.8 g
Vitamin A 9.1 %
Vitamin B-12 1.4 %
Vitamin B-6 5.9 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.4 %
Copper 4.5 %
Folate 8.9 %
Iron 8.6 %
Magnesium 5.2 %
Manganese 14.3 %
Niacin 7.4 %
Pantothenic Acid 3.4 %
Phosphorus 6.1 %
Riboflavin 6.2 %
Selenium 6.8 %
Thiamin 13.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parm

View the full Eggplant Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parm

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

24 calories of Eggplant, fresh, (1.11 cup, cubes)

11 calories of Mozzarella Cheese, whole milk, (0.13 oz)

2 calories of Garlic, (0.38 clove)


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