Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 345.1 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 8.7 % |
| Iron | 2.7 % |
| Magnesium | 6.4 % |
| Manganese | 11.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inside Out Eggplant Parm
View the full Inside Out Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inside Out Eggplant Parm
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
40 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.33 cup)
11 calories of Egg white, large, (0.67 serving)
Calories per serving of Inside Out Eggplant Parm
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
40 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.33 cup)
11 calories of Egg white, large, (0.67 serving)
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