Inside Out Eggplant Parm

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 0.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 345.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Inside Out Eggplant Parm calories by ingredient
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Submitted by:


I love Eggplant Parm but it is so heavy! This is a lighter, guilt-free version you'll love!! I love Eggplant Parm but it is so heavy! This is a lighter, guilt-free version you'll love!!
Number of Servings: 3


    Egg Plant
    2 Egg Whites
    1 Cup of FF Shredded Mozzarella
    Pinch of diced Garlic
    Can of Diced tomatoes


1. Cut the eggplant (round, not long) in half inch slices.

2. Mix Cheese and Garlic in with the Egg Whites.

3. Take an Eggplant slice and cut a pocket into it, almost all the way through.

3. Stuff cheese Mixture into Eggplant pocket.

4. Spray pan and let eggplant cook for about 2 minutes on both sides.

5. Put cooked Eggplant in baking dish, cover with diced tomatoes, and in oven on 300 for 10-15 minutes.

6. Sprinkle with Parmesan Cheese if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user ETRAHIM.

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Member Ratings For This Recipe

  • sounds great. are the egg whites for taste or protein or texture? basil /oregano/italian seasoning might be a nice addition. - 6/2/11

    Was this review helpful?   yes  No
  • Great idea! I thought it could have used a little something more, maybe fresh basil? And mine really need to cook for about 10-15 minutes longer. But made a great side dish! - 7/22/09

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  • This sounds easy-peasy & I can't wait to try it on the eggplants in my fridge tonight! - 7/2/09

    Was this review helpful?   yes  No
  • What an inventive idea! I can't wait to try this. It sounds delicious! - 6/11/09

    Was this review helpful?   yes  No
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