Inside Out Eggplant Parm
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 99.2
- Total Fat: 0.4 g
- Cholesterol: 5.1 mg
- Sodium: 345.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.6 g
- Protein: 7.2 g
View full nutritional breakdown of Inside Out Eggplant Parm calories by ingredient
Introduction
I love Eggplant Parm but it is so heavy! This is a lighter, guilt-free version you'll love!! I love Eggplant Parm but it is so heavy! This is a lighter, guilt-free version you'll love!!Number of Servings: 3
Ingredients
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Egg Plant
2 Egg Whites
1 Cup of FF Shredded Mozzarella
Pinch of diced Garlic
Can of Diced tomatoes
Directions
1. Cut the eggplant (round, not long) in half inch slices.
2. Mix Cheese and Garlic in with the Egg Whites.
3. Take an Eggplant slice and cut a pocket into it, almost all the way through.
3. Stuff cheese Mixture into Eggplant pocket.
4. Spray pan and let eggplant cook for about 2 minutes on both sides.
5. Put cooked Eggplant in baking dish, cover with diced tomatoes, and in oven on 300 for 10-15 minutes.
6. Sprinkle with Parmesan Cheese if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user ETRAHIM.
2. Mix Cheese and Garlic in with the Egg Whites.
3. Take an Eggplant slice and cut a pocket into it, almost all the way through.
3. Stuff cheese Mixture into Eggplant pocket.
4. Spray pan and let eggplant cook for about 2 minutes on both sides.
5. Put cooked Eggplant in baking dish, cover with diced tomatoes, and in oven on 300 for 10-15 minutes.
6. Sprinkle with Parmesan Cheese if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user ETRAHIM.
Member Ratings For This Recipe
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MINNIE
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LENORA05
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FLORIDALARK
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CELLE98