Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 13.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 34.6 mg
Sodium 1,221.2 mg
Potassium 567.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 13.0 g
Sugars 7.5 g
Protein 13.9 g
Vitamin A 10.3 %
Vitamin B-12 14.7 %
Vitamin B-6 19.4 %
Vitamin C 9.6 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 34.2 %
Copper 9.2 %
Folate 20.5 %
Iron 13.9 %
Magnesium 15.6 %
Manganese 44.9 %
Niacin 15.8 %
Pantothenic Acid 7.9 %
Phosphorus 29.7 %
Riboflavin 21.2 %
Selenium 10.3 %
Thiamin 17.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parm

View the full Eggplant Parm Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parm

114 calories of Cheddar Cheese, (0.25 cup, shredded)

76 calories of Bravo Tomato Sauce, (0.63 cup)

54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Fiber One Cereal, original, (0.19 cup (1 serving))


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