Eggplant Parm w/cornmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Eggplant Parm w/cornmeal calories by ingredient



Number of Servings: 4

Ingredients

    1 eggplant
    1 c cornmeal
    Italian seasonings
    3 egg whites
    olive oil
    1 can diced tomatoes
    1 c Kraft Free Mozzarella

Directions

Cut eggplant into 1 inch slices. Dip in egg whites. Miz cornmeal and seasonings. Dredge eggplant pieces in cornmeal, covering both sides.
Put 2T olive oil in skillet, and heat. Fry eggplant until brown on both sides. Place fried eggplant in oven safe dish. Cover with diced tomatoes and cheese. Bake at 350 for 15-20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEEYES0512.