Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 604.8 mg |
| Potassium | 384.8 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.2 g |
| Protein | 14.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.1 % |
| Copper | 6.7 % |
| Folate | 8.4 % |
| Iron | 10.0 % |
| Magnesium | 14.5 % |
| Manganese | 16.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.4 % |
| Selenium | 7.3 % |
| Thiamin | 12.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parm w/cornmeal
View the full Eggplant Parm w/cornmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parm w/cornmeal
110 calories of Yellow Cornmeal, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Fat Free Mozzarella, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Eggplant Parm w/cornmeal
110 calories of Yellow Cornmeal, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Fat Free Mozzarella, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
9 calories of Egg white, large, (0.50 serving)
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