Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 710.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.1 g |
| Protein | 6.3 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Eggplant Parm
View the full Vegan Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Eggplant Parm
107 calories of vegan breaded Italian eggplant cutlets (3oz), (1.07 serving)
80 calories of Patsy's Fra Diavolo Sauce, (0.40 cup)
47 calories of Follow Your Heart Monterey Jack Style Soy Cheese, (0.67 oz)
Calories per serving of Vegan Eggplant Parm
107 calories of vegan breaded Italian eggplant cutlets (3oz), (1.07 serving)
80 calories of Patsy's Fra Diavolo Sauce, (0.40 cup)
47 calories of Follow Your Heart Monterey Jack Style Soy Cheese, (0.67 oz)