Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 10.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 70.6 mg
Sodium 996.1 mg
Potassium 663.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.2 g
Sugars 7.0 g
Protein 19.2 g
Vitamin A 20.3 %
Vitamin B-12 7.5 %
Vitamin B-6 12.0 %
Vitamin C 22.4 %
Vitamin D 1.1 %
Vitamin E 11.7 %
Calcium 33.1 %
Copper 10.5 %
Folate 10.0 %
Iron 10.6 %
Magnesium 11.3 %
Manganese 13.0 %
Niacin 9.2 %
Pantothenic Acid 7.7 %
Phosphorus 27.7 %
Riboflavin 16.9 %
Selenium 13.7 %
Thiamin 6.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Eggplant Parm

View the full WW Eggplant Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Eggplant Parm

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

39 calories of Tomato Sauce, (0.50 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Parsley, (0.04 cup)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.