Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 52.9 mg |
| Sodium | 1,657.4 mg |
| Potassium | 456.5 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 12.3 g |
| Sugars | 7.8 g |
| Protein | 18.0 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 11.4 % |
| Copper | 8.3 % |
| Folate | 5.9 % |
| Iron | 31.0 % |
| Magnesium | 7.9 % |
| Manganese | 13.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.9 % |
| Selenium | 4.0 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Chicken Parm Pasta
View the full Eggplant & Chicken Parm Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Chicken Parm Pasta
240 calories of Pasta Naturally Preferred Spagetti Organic Whole Wheat (16oz box/DRY amt), (2.67 oz)
130 calories of Butter, unsalted, (0.08 cup)
92 calories of Progresso Bread Crumbs - Italian Style, (0.21 cup)
26 calories of Tomato Sauce, (0.33 cup)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Rosemary, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Eggplant & Chicken Parm Pasta
240 calories of Pasta Naturally Preferred Spagetti Organic Whole Wheat (16oz box/DRY amt), (2.67 oz)
130 calories of Butter, unsalted, (0.08 cup)
92 calories of Progresso Bread Crumbs - Italian Style, (0.21 cup)
26 calories of Tomato Sauce, (0.33 cup)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Rosemary, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))