Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.1 mg |
| Sodium | 439.4 mg |
| Potassium | 1,011.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.2 g |
| Protein | 15.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 27.2 % |
| Copper | 13.8 % |
| Folate | 22.8 % |
| Iron | 8.2 % |
| Magnesium | 18.4 % |
| Manganese | 33.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 13.7 % |
| Selenium | 6.9 % |
| Thiamin | 16.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mario Batali Eggplant Parm
View the full Mario Batali Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mario Batali Eggplant Parm
107 calories of Eggplant, fresh, (0.75 eggplant, unpeeled (approx 1-1/4 lb))
82 calories of Romano Cheese, (0.75 oz)
23 calories of Fat Free Mozzarella, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Canola Oil, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (4 leaves)
Calories per serving of Mario Batali Eggplant Parm
107 calories of Eggplant, fresh, (0.75 eggplant, unpeeled (approx 1-1/4 lb))
82 calories of Romano Cheese, (0.75 oz)
23 calories of Fat Free Mozzarella, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Canola Oil, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (4 leaves)
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