Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 14.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 32.9 mg
Sodium 607.6 mg
Potassium 428.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 16.5 g
Vitamin A 13.6 %
Vitamin B-12 7.7 %
Vitamin B-6 9.5 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 38.9 %
Copper 7.0 %
Folate 6.5 %
Iron 6.2 %
Magnesium 9.0 %
Manganese 13.6 %
Niacin 8.4 %
Pantothenic Acid 4.5 %
Phosphorus 30.3 %
Riboflavin 13.3 %
Selenium 12.7 %
Thiamin 5.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Eggplant Parm

View the full Tasty Eggplant Parm Recipe & Instructions
Submitted by: MAKINGHERPROUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Eggplant Parm

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

45 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.63 serving)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Ziti pasta, (1 serving)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.