Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 19.6 mg |
| Sodium | 727.3 mg |
| Potassium | 524.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 15.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 29.1 % |
| Copper | 9.2 % |
| Folate | 12.4 % |
| Iron | 10.1 % |
| Magnesium | 11.1 % |
| Manganese | 23.4 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 13.6 % |
| Selenium | 14.7 % |
| Thiamin | 17.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy No fry Eggplant Parm
View the full Healthy No fry Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy No fry Eggplant Parm
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Egg white, large, (0.75 serving)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Healthy No fry Eggplant Parm
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Egg white, large, (0.75 serving)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
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