Healthy No fry Eggplant Parm
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.8
- Total Fat: 8.0 g
- Cholesterol: 19.6 mg
- Sodium: 727.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.0 g
- Protein: 15.3 g
View full nutritional breakdown of Healthy No fry Eggplant Parm calories by ingredient
Introduction
Baked instead of fried. Baked instead of fried.Number of Servings: 4
Ingredients
-
1 fresh eggplant (peeled)
1/2 cup italian seasoned bread crumbs
3 tbsp grated parm cheese
2 tbsp italian seasoning mix
3 egg whites
Tomato Sauce ( i used pizza sauce for extra taste)
Skim Mozzerella Cheese
Directions
pre heat oven to 375 degrees
Spray a non stick pan with PAM
Combine bread crumbs, Parm cheese, and seasonings onto a plate.
Peel the eggplant and slice it into round slices (not the long way) about a quarter inch thick.
Dip the slices into the egg white and then coat with bread crumb mixture.
Put the finshed slices onto the baking pan and bake for 12 minutes. Then flip the slices for another 12 or so minutes, until desired crispyness. Be carefull not to bake too long, the eggplant will "evaporate" and dry out if in the oven too long.
Take the slices out put in a dish. Pour sauce over and sprinkle mozz cheese and bake for another 10 minutes or until warm enough.
Can add sauted peppers and onions for extra taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATED8529.
Spray a non stick pan with PAM
Combine bread crumbs, Parm cheese, and seasonings onto a plate.
Peel the eggplant and slice it into round slices (not the long way) about a quarter inch thick.
Dip the slices into the egg white and then coat with bread crumb mixture.
Put the finshed slices onto the baking pan and bake for 12 minutes. Then flip the slices for another 12 or so minutes, until desired crispyness. Be carefull not to bake too long, the eggplant will "evaporate" and dry out if in the oven too long.
Take the slices out put in a dish. Pour sauce over and sprinkle mozz cheese and bake for another 10 minutes or until warm enough.
Can add sauted peppers and onions for extra taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATED8529.
