Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 474.4
Total Fat 21.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.6 g
Cholesterol 26.2 mg
Sodium 595.7 mg
Potassium 371.9 mg
Total Carbohydrate 52.9 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 16.9 g
Vitamin A 15.2 %
Vitamin B-12 5.3 %
Vitamin B-6 9.6 %
Vitamin C 43.7 %
Vitamin D 1.1 %
Vitamin E 10.6 %
Calcium 30.2 %
Copper 10.2 %
Folate 21.2 %
Iron 17.2 %
Magnesium 10.3 %
Manganese 32.1 %
Niacin 21.9 %
Pantothenic Acid 4.4 %
Phosphorus 26.5 %
Riboflavin 24.3 %
Selenium 35.2 %
Thiamin 27.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parm Ravioli

View the full Eggplant Parm Ravioli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parm Ravioli

186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))

129 calories of Olive Oil, (1.08 tbsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Basil, (0.83 tbsp)


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