Cheese Pizza - High Protien
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.1
- Total Fat: 10.3 g
- Cholesterol: 18.3 mg
- Sodium: 538.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.0 g
- Protein: 13.0 g
View full nutritional breakdown of Cheese Pizza - High Protien calories by ingredient
Introduction
Nutritious pizza Nutritious pizzaNumber of Servings: 2
Ingredients
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One frozen dinner roll
2 Tbsp Flax seed meal
1/4 C Wheat germ
2 Tbsp Tomato Sauce, garlic flavored
2 Tbsp Romano Cheese, shredded
2 Tbsp Parmesan Cheese, shredded
Directions
Thaw one frozen dinner roll. Roll it out into a 3 inch circle. Sprinkle flax and wheat germ on the dough and fold in half, rolling and folding until the grains are worked through. Roll dough into a circle about 8 inches in diameter. Place pizza crust on pizza pan. Spread 2 tbsp tomato sauce on dough, sprinkle both cheeses. Bake for approx 12 minutes at 425 degrees. (until dough is golden - don't let top burn!!) Cut in half for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNAT529.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNAT529.
