Cheese Pizza - High Protien

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 10.3 g
  • Cholesterol: 18.3 mg
  • Sodium: 538.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Cheese Pizza - High Protien calories by ingredient
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Nutritious pizza Nutritious pizza
Number of Servings: 2


    One frozen dinner roll
    2 Tbsp Flax seed meal
    1/4 C Wheat germ
    2 Tbsp Tomato Sauce, garlic flavored
    2 Tbsp Romano Cheese, shredded
    2 Tbsp Parmesan Cheese, shredded


Thaw one frozen dinner roll. Roll it out into a 3 inch circle. Sprinkle flax and wheat germ on the dough and fold in half, rolling and folding until the grains are worked through. Roll dough into a circle about 8 inches in diameter. Place pizza crust on pizza pan. Spread 2 tbsp tomato sauce on dough, sprinkle both cheeses. Bake for approx 12 minutes at 425 degrees. (until dough is golden - don't let top burn!!) Cut in half for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LYNAT529.

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