portobello mushroom burger

4.6 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 7.8 g
  • Cholesterol: 19.6 mg
  • Sodium: 260.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.1 g

View full nutritional breakdown of portobello mushroom burger calories by ingredient
Submitted by:


Even you meat eating man machine will love these and they really fill you up... Even you meat eating man machine will love these and they really fill you up...
Number of Servings: 4


    4 lg potobello mushroom caps
    1/4 cup balsamic vinegar
    Pam spray for grill
    1 tsp dry basil
    1 tsp dried oregano
    1 Tbsp minced garlic
    4 1oz slices provolone cheese

    roll of choice not included in calories


place mushroom caps smooth side down in dish. Mix all ingredients except oil together. let stand 15 min flipping 2 times.
heat grill pan (or grill or forman)med high spray pan with pam. cook mushrooms basting with leftover liquid.
cook 5-8 minutes on each side until tender put 1 oz cheese slice to melt . serve as is or on roll. (roll calories not included)

Number of Servings: 4

Recipe submitted by SparkPeople user STACID33.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Both my husband and I really enjoyed these. I found it easier to put the marinade in a big zip lock bag and put each mushroom in for a few minutes at a time (I thought the marinade adhered to them nicer, too). Just a suggestion. Thanks for sharing! - 6/6/09

    Was this review helpful?   yes  No

  • Incredible!
    making these tonight. Forgotten food!!! deelish! - 4/13/15

    Was this review helpful?   yes  No

  • Incredible!
    I added a little olive oil to the mix, and used Swiss cheese topped with caramelized onions served on 110 calorie whole wheat buns- it was WONDERFUL! - 6/27/12

    Was this review helpful?   yes  No

  • Very Good
    Great alternative to burgers. I left the cheese off and it still tasted great. - 2/11/10

    Was this review helpful?   yes  No

  • Very Good
    I made this recipe with a little less vinegar, plus a teaspoon of olive oil and more garlic, which I love. Turned out amazing! - 6/3/09

    Was this review helpful?   yes  No