Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 68.5 mg |
| Sodium | 407.7 mg |
| Potassium | 708.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 34.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.2 % |
| Copper | 7.4 % |
| Folate | 4.9 % |
| Iron | 12.8 % |
| Magnesium | 13.7 % |
| Manganese | 8.0 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 30.3 % |
| Riboflavin | 8.7 % |
| Selenium | 30.5 % |
| Thiamin | 10.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tavern Chicken Tenders and Steak Fries
View the full Baked Tavern Chicken Tenders and Steak Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tavern Chicken Tenders and Steak Fries
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.13 oz)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Baked Tavern Chicken Tenders and Steak Fries
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.13 oz)
9 calories of Egg white, large, (0.50 serving)
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