Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 44.9 mg |
| Sodium | 463.8 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.9 g |
| Protein | 19.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.6 % |
| Calcium | 37.7 % |
| Copper | 8.3 % |
| Folate | 8.7 % |
| Iron | 4.6 % |
| Magnesium | 8.6 % |
| Manganese | 9.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 31.3 % |
| Riboflavin | 18.7 % |
| Selenium | 15.3 % |
| Thiamin | 6.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goldsmiths Egg Plant Pizza
View the full Goldsmiths Egg Plant Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goldsmiths Egg Plant Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
21 calories of Hormel Turkey Pepperoni (17 is one serving), (0.30 serving)
15 calories of Winn Dixie Classic Style Fat Free Pasta Sauce. (1/2 Cup), (0.25 cup)
5 calories of Mushrooms, fresh, (4 slice)
Calories per serving of Goldsmiths Egg Plant Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
21 calories of Hormel Turkey Pepperoni (17 is one serving), (0.30 serving)
15 calories of Winn Dixie Classic Style Fat Free Pasta Sauce. (1/2 Cup), (0.25 cup)
5 calories of Mushrooms, fresh, (4 slice)
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