Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 725.2 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.2 g |
| Protein | 9.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.8 % |
| Copper | 7.0 % |
| Folate | 6.9 % |
| Iron | 9.6 % |
| Magnesium | 8.4 % |
| Manganese | 21.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.3 % |
| Selenium | 4.7 % |
| Thiamin | 5.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Varatharaitcha Vendakkai Sambhar
View the full Varatharaitcha Vendakkai Sambhar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Varatharaitcha Vendakkai Sambhar
83 calories of Dried Red split lentils (Asda) Organic, (0.25 gram(s))
54 calories of Coconut, raw, (0.19 cup, shredded)
21 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (1 tsp)
11 calories of Okra, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Coriander seed, (0.38 tbsp)
5 calories of Tamarind paste (20g, 1 Tbsp), (0.25 serving)
4 calories of jaggery, (0.25 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of fenugreek seed, (0.25 tsp)
1 calories of Spices, Turmeric, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Curry Leaves (1 long spring), (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.13 tbsp)
Calories per serving of Varatharaitcha Vendakkai Sambhar
83 calories of Dried Red split lentils (Asda) Organic, (0.25 gram(s))
54 calories of Coconut, raw, (0.19 cup, shredded)
21 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (1 tsp)
11 calories of Okra, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Coriander seed, (0.38 tbsp)
5 calories of Tamarind paste (20g, 1 Tbsp), (0.25 serving)
4 calories of jaggery, (0.25 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of fenugreek seed, (0.25 tsp)
1 calories of Spices, Turmeric, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Curry Leaves (1 long spring), (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.13 tbsp)