Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.8 mg |
| Potassium | 576.3 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 23.9 g |
| Protein | 5.8 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 9.4 % |
| Copper | 10.8 % |
| Folate | 18.9 % |
| Iron | 23.6 % |
| Magnesium | 19.7 % |
| Manganese | 20.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.7 % |
| Selenium | 5.3 % |
| Thiamin | 18.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sambhar
View the full sambhar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sambhar
95 calories of Tamarinds, (0.33 cup, pulp)
40 calories of Sunflower Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
16 calories of Chili powder, (0.67 tbsp)
12 calories of Coriander seed, (0.83 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of sambhar
95 calories of Tamarinds, (0.33 cup, pulp)
40 calories of Sunflower Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
16 calories of Chili powder, (0.67 tbsp)
12 calories of Coriander seed, (0.83 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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