Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 565.8 mg |
| Potassium | 504.6 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.9 g |
| Protein | 7.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 14.7 % |
| Folate | 24.1 % |
| Iron | 12.9 % |
| Magnesium | 13.2 % |
| Manganese | 44.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.4 % |
| Selenium | 5.5 % |
| Thiamin | 6.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHOHLAY - Chickpea Snack
View the full CHOHLAY - Chickpea Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHOHLAY - Chickpea Snack
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
14 calories of Dried Mangos, (0.13 oz)
5 calories of Hunt's Ketchup, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (1.25 cherry)
3 calories of Onions, raw, (0.13 small)
3 calories of Tamarinds, (0.01 cup, pulp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of CHOHLAY - Chickpea Snack
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
14 calories of Dried Mangos, (0.13 oz)
5 calories of Hunt's Ketchup, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (1.25 cherry)
3 calories of Onions, raw, (0.13 small)
3 calories of Tamarinds, (0.01 cup, pulp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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