Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 565.8 mg
Potassium 504.6 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.2 g
Sugars 4.9 g
Protein 7.5 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 38.4 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 14.7 %
Folate 24.1 %
Iron 12.9 %
Magnesium 13.2 %
Manganese 44.7 %
Niacin 4.5 %
Pantothenic Acid 5.8 %
Phosphorus 15.0 %
Riboflavin 4.4 %
Selenium 5.5 %
Thiamin 6.7 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHOHLAY - Chickpea Snack

View the full CHOHLAY - Chickpea Snack Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHOHLAY - Chickpea Snack

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

14 calories of Dried Mangos, (0.13 oz)

5 calories of Hunt's Ketchup, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (1.25 cherry)

3 calories of Onions, raw, (0.13 small)

3 calories of Tamarinds, (0.01 cup, pulp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Splenda, (0.50 tsp)


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