Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.6 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.1 g |
| Protein | 6.5 g |
| Vitamin A | 105.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 22.7 % |
| Copper | 20.0 % |
| Folate | 21.4 % |
| Iron | 69.2 % |
| Magnesium | 24.6 % |
| Manganese | 73.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 12.5 % |
| Selenium | 6.9 % |
| Thiamin | 10.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mint coriander chutney
View the full Mint coriander chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mint coriander chutney
82 calories of Curry powder, (4 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Coriander, a.k.a., cilantro, leaves, raw. Chinese parsley, raw, Cilantro, raw. 1oz. 28g., (2 oz)
10 calories of Fresh Mint, (4 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Tamarinds, (0.03 cup, pulp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Green Chilli Pepper Fresh, (2.50 gram(s))
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Mint coriander chutney
82 calories of Curry powder, (4 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Coriander, a.k.a., cilantro, leaves, raw. Chinese parsley, raw, Cilantro, raw. 1oz. 28g., (2 oz)
10 calories of Fresh Mint, (4 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Tamarinds, (0.03 cup, pulp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Green Chilli Pepper Fresh, (2.50 gram(s))
1 calories of Ginger Root, (0.75 tsp)
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