Mint coriander chutney
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 61.6 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 14.0 g
- Protein: 6.5 g
View full nutritional breakdown of Mint coriander chutney calories by ingredient
Introduction
Mint chutney for short, this is an east Indian dip with great health benefits. It is good for digestion, asthma and cleanses the stomach. Mint chutney for short, this is an east Indian dip with great health benefits. It is good for digestion, asthma and cleanses the stomach.Number of Servings: 4
Ingredients
-
Onion - 1 large
Tomato - 1 large
Green chilli - 1 medium
Ginger - 1/2 the size of thumb
Mint - 1 bunch
Coriander - 1 bunch
Curry leaves - 1 handful
Tamarind - 1 small ball (size of the thumb)
Cumin seeds - 1 tbsp
Directions
Clean and chop mint, coriander and curry leaves. Heat 2 tbsp of sunflower oil on a pan and add 1 tbsp of cumin seeds. once the mixture sizzles, add the rest of the ingredients and stir fry for 5 minutes. Once the mixture is cooled down, grind it in a food processor until smooth. Add water to make a chutney of medium consistency. Serve fresh to South Indian dishes like Idly and Dosai. Add salt to taste
Number of Servings: 4
Recipe submitted by SparkPeople user RASIVASU.
Number of Servings: 4
Recipe submitted by SparkPeople user RASIVASU.
