Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 58.3 mg
Potassium 233.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.1 g
Sugars 5.6 g
Protein 3.9 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 3.8 %
Copper 5.1 %
Folate 12.8 %
Iron 11.0 %
Magnesium 6.6 %
Manganese 12.1 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 3.7 %
Selenium 2.8 %
Thiamin 6.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sambar (Ground)

View the full Sambar (Ground) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sambar (Ground)

30 calories of Sunflower Oil, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

17 calories of Tamarinds, (0.06 cup, pulp)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Fenugreek Seeds, (0.19 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Asafoetida (Hing), (0.25 serving)

1 calories of Bengal Gram Dal (Channa Dal), (0.50 gram(s))

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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