Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 91.3 mg |
| Sodium | 109.3 mg |
| Potassium | 620.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.6 g |
| Protein | 39.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 6.1 % |
| Copper | 7.5 % |
| Folate | 5.9 % |
| Iron | 15.4 % |
| Magnesium | 17.4 % |
| Manganese | 17.0 % |
| Niacin | 90.3 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 35.6 % |
| Riboflavin | 11.2 % |
| Selenium | 42.4 % |
| Thiamin | 12.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goan Chicken Curry
View the full Goan Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goan Chicken Curry
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
67 calories of Creamed Coconut, (10 gram(s))
40 calories of Sunflower Oil, (0.33 tbsp)
24 calories of Tamarinds, (10 grams)
23 calories of Creme fraiche reduced fat, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Curry powder, (2 tsp)
6 calories of Garlic, (1.33 cloves)
Calories per serving of Goan Chicken Curry
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
67 calories of Creamed Coconut, (10 gram(s))
40 calories of Sunflower Oil, (0.33 tbsp)
24 calories of Tamarinds, (10 grams)
23 calories of Creme fraiche reduced fat, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Curry powder, (2 tsp)
6 calories of Garlic, (1.33 cloves)
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