Goan Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 15.9 g
  • Cholesterol: 91.3 mg
  • Sodium: 109.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 39.4 g

View full nutritional breakdown of Goan Chicken Curry calories by ingredient
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Introduction

Serve with rice or bread, adding in the calories for them of course! Serve with rice or bread, adding in the calories for them of course!
Number of Servings: 3

Ingredients

    chicken breast x2, washed, skinned and diced
    lime juice : squeeze to serve
    onion : 1 medium, chopped
    creamed coconut, : 40g, grated
    garlic : 4 cloves crushed
    groundnut oil : 1 tbsp
    salt : to taste
    tamarind paste : 1/2 tablespoon
    Goan Xacuti Curry Powder : 5 - 6 tsp

Directions

1) To make the Masala, mix together the grated, creamed coconut, the Goan Xacuti Curry Powder and the pureed/ crushed garlic.

2) Heat the oil in a thick bottomed pan and gently fry the onions until browned at the edges. Add the masala paste and cook for a minute or so.
3) Add the chicken pieces and saute. Then add 250ml of water (+/- as needed) and salt to taste and bring to the boil. Add the tamarind pulp to a small amount of boiling hot water to disolve. Remove any stones then stir into the curry, before reducing the heat and simmering for five - ten minutes, or until cooked and the liquid has reduced down and thickened a little.

4) Stir in 2 tbsp of reduced fat creme fraiche, before serving hot with rice or bread.


Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.

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